Friday, February 15th, 2024 from noon to 1:30 p.m. in the E.H. Butler Library lobby
Feel free to stop by the lobby of Butler Library for a cup of hot chocolate to celebrate Random Acts of Kindness Week!
We will also have an adult coloring station to destress, and a "thank-you" note station, where you can write a note to a colleague, family member, or friend.
Tuesday, March 5th from 1:00 p.m. to 2:00 p.m. in E.H. Butler Library, 314
BizLibrary is an online employee learning and training platform that provides content on business skills, HR compliance, leadership and management skills, workplace safety, information technology, and much more. BizLibrary was initially purchased for our Sexual Harassment Prevention Training, and we plan to use this software for other compliance trainings, as well as leadership and organizational development and training.
In this session, we will:
Wednesday, March 13th from 1:30 p.m. to 2:00 p.m. via Teams
Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate one's capacity for responding to others from a place of calm. It involves mentally sending goodwill and warmth towards a series of people that you get to choose. Join us for a meditation to help ground yourself so that you might be more present in your interactions for the rest of the day.
Berg Miller, PhD, LMSW, (she/they) is an Assistant Professor for the Department of Social Work. When she is not hustling for work or getting accidentally whapped by her 4-year-old, Berg uses short, guided meditations to ground herself and maintain wellness.
Tuesday, March 26th from 10:00 a.m. to Noon
Take a break to bake! Learn the basics of kneading and shaping a versatile yeasted bread dough. Then, select from three different savory & sweet fillings to create your own, handmade buns. Hosted by Matt Baran, owner of The Bread Baran microbakery.
Tuesday, March 26th from 11:30 a.m. to 12:30 p.m.
Join Performing Arts Center Director Andy Binder as he hosts team trivia during spring break! Questions will cover a wide variety of topics, including geography, pop culture, history, science, and random facts questions thrown in! Don't miss this fun opportunity to test your knowledge with colleagues.
Tuesday, March 26th from 1:00 p.m. to 2:00 p.m.
For those with a love for food and an interest in the power of the human body, this presentation outlines good
nutrition and how it can help promote optimal health. Employees learn about macronutrients, how proper nutrition is fuel for the brain and that healthy choices are key to athletic performance. Employees will gain a wealth of nutrition knowledge and helpful tips to incorporate in daily routines.
Additional resources will also be available on the SUNY benefit website under news and announcements: https://www.suny.edu/benefits/news/
